F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor will encourage and explain how to adjust resistance levels to improve strength and endurance. This aerobic method strengthens the core, tones the muscles of the extremities, conditions the heart & lungs, and even enhances your balance & coordination! Intervals, anchoring & resistive equipment are emphasized.
Deep Dynamics: This portion of a class provides invigorating aerobic fitness for swimmers and non-swimmers as floatation equipment is available to all. Deep water exercises promote cardiovascular fitness, muscular strength & endurance through suspended challenges at the surface of the deep.
Ai Chi: is the water version of the flowing energy of Tai Chi, used primarily as a cool down, this incorporates balance, deep breathing and relaxation!