Yoga/Pilates with Stephen

When:
September 11, 2013 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Wednesday until November 28, 2013
Where:
Racquetball Court 2
Cost:
Included in Monthly Membership
Contact:
Front Desk210-805-5872E-mail

Pilates is designed to build both strength and flexibility. Relives stress and pain, improves lung function, and increases oxygen availability. Also provides cardiovascular conditioning.