Yoga/Pilates with Stephen

When:
January 22, 2014 @ 5:00 pm – 6:00 pm
Repeats:
Weekly on Wednesday until May 3, 2014
Where:
UIW Wellness Center
Cost:
Included with membership
Contact:
Wellness Center Front Desk210-805-5872E-mail

An infusion of yoga and pilates. Both focus on small stabilizer muscles, breathing, and postural alignment. Low-Impact, nice addition to any exercise program