Event Calendar

Mon Tue Wed Thu Fri Sat Sun
Fun Running with Stephen 5:00 pm
Fun Running with Stephen @ UIW Wellness Center
Apr 1 @ 5:00 pm – 6:00 pm
“Fun” Run – Running is a total body workout that is lower-body intensive (high-impact). Runs will last approximately 30 minutes with 15 minutes of cool-down [...]
F.I.T for H2O /Deep Dynamics & Ai Chi with Beth 5:30 pm
F.I.T for H2O /Deep Dynamics &am… @ Ann Barshop Natatorium
Apr 1 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 1 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 1 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 2 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Yoga/Pilates with Stephen 5:00 pm
Yoga/Pilates with Stephen @ UIW Wellness Center
Apr 2 @ 5:00 pm – 6:00 pm
An infusion of yoga and pilates. Both focus on small stabilizer muscles, breathing, and postural alignment. Low-Impact, nice addition to any exercise program
Aqua Circuit/Aero Swim with Beth 5:30 pm
Aqua Circuit/Aero Swim with Beth @ Ann Barshop Natatorium
Apr 2 @ 5:30 pm – 6:30 pm
Aqua Circuit: This class for members who desire strength training alternately with cardio respiratory exercise in a supervised setting. Aero Swim: This is an intermediate class for [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 2 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 3 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 3 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 3 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 3 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 4 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 4 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 7 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 7 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 7 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 7 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Emi 5:30 pm
Zumba with Emi @ UIW Wellness Center
Apr 7 @ 5:30 pm – 6:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Fun Running with Stephen 5:00 pm
Fun Running with Stephen @ UIW Wellness Center
Apr 8 @ 5:00 pm – 6:00 pm
“Fun” Run – Running is a total body workout that is lower-body intensive (high-impact). Runs will last approximately 30 minutes with 15 minutes of cool-down [...]
F.I.T for H2O /Deep Dynamics & Ai Chi with Beth 5:30 pm
F.I.T for H2O /Deep Dynamics &am… @ Ann Barshop Natatorium
Apr 8 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 8 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 8 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 9 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Yoga/Pilates with Stephen 5:00 pm
Yoga/Pilates with Stephen @ UIW Wellness Center
Apr 9 @ 5:00 pm – 6:00 pm
An infusion of yoga and pilates. Both focus on small stabilizer muscles, breathing, and postural alignment. Low-Impact, nice addition to any exercise program
Aqua Circuit/Aero Swim with Beth 5:30 pm
Aqua Circuit/Aero Swim with Beth @ Ann Barshop Natatorium
Apr 9 @ 5:30 pm – 6:30 pm
Aqua Circuit: This class for members who desire strength training alternately with cardio respiratory exercise in a supervised setting. Aero Swim: This is an intermediate class for [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 9 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 10 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 10 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 10 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 10 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 11 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 11 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 14 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 14 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 14 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 14 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Emi 5:30 pm
Zumba with Emi @ UIW Wellness Center
Apr 14 @ 5:30 pm – 6:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Fun Running with Stephen 5:00 pm
Fun Running with Stephen @ UIW Wellness Center
Apr 15 @ 5:00 pm – 6:00 pm
“Fun” Run – Running is a total body workout that is lower-body intensive (high-impact). Runs will last approximately 30 minutes with 15 minutes of cool-down [...]
F.I.T for H2O /Deep Dynamics & Ai Chi with Beth 5:30 pm
F.I.T for H2O /Deep Dynamics &am… @ Ann Barshop Natatorium
Apr 15 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 15 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 15 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 16 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Yoga/Pilates with Stephen 5:00 pm
Yoga/Pilates with Stephen @ UIW Wellness Center
Apr 16 @ 5:00 pm – 6:00 pm
An infusion of yoga and pilates. Both focus on small stabilizer muscles, breathing, and postural alignment. Low-Impact, nice addition to any exercise program
Aqua Circuit/Aero Swim with Beth 5:30 pm
Aqua Circuit/Aero Swim with Beth @ Ann Barshop Natatorium
Apr 16 @ 5:30 pm – 6:30 pm
Aqua Circuit: This class for members who desire strength training alternately with cardio respiratory exercise in a supervised setting. Aero Swim: This is an intermediate class for [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 16 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 17 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 17 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 17 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 17 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 18 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 18 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 21 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 21 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 21 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 21 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Emi 5:30 pm
Zumba with Emi @ UIW Wellness Center
Apr 21 @ 5:30 pm – 6:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Fun Running with Stephen 5:00 pm
Fun Running with Stephen @ UIW Wellness Center
Apr 22 @ 5:00 pm – 6:00 pm
“Fun” Run – Running is a total body workout that is lower-body intensive (high-impact). Runs will last approximately 30 minutes with 15 minutes of cool-down [...]
F.I.T for H2O /Deep Dynamics & Ai Chi with Beth 5:30 pm
F.I.T for H2O /Deep Dynamics &am… @ Ann Barshop Natatorium
Apr 22 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 22 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 22 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 23 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Yoga/Pilates with Stephen 5:00 pm
Yoga/Pilates with Stephen @ UIW Wellness Center
Apr 23 @ 5:00 pm – 6:00 pm
An infusion of yoga and pilates. Both focus on small stabilizer muscles, breathing, and postural alignment. Low-Impact, nice addition to any exercise program
Aqua Circuit/Aero Swim with Beth 5:30 pm
Aqua Circuit/Aero Swim with Beth @ Ann Barshop Natatorium
Apr 23 @ 5:30 pm – 6:30 pm
Aqua Circuit: This class for members who desire strength training alternately with cardio respiratory exercise in a supervised setting. Aero Swim: This is an intermediate class for [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 23 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 24 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 24 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 24 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 24 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 25 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 25 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 28 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Cycling with Stephen 5:00 pm
Cycling with Stephen @ UIW Wellness Center Cycling Room
Apr 28 @ 5:00 pm – 5:30 pm
A great anaerobic and aerobic exercise. Improves lower-body strength and endurance. Low-Impact activity, great for active-recovery.
Ab-Lab with Stephen 5:30 pm
Ab-Lab with Stephen @ UIW Wellness Center Cycling Room
Apr 28 @ 5:30 pm – 6:00 pm
Always wanted a six-pack? This is a short class that focuses only on core (abdomen, hip flexors/aductors/abductors/lower back). Get ready to experiment!
F.I.T for H2O /Deep Dynamics with Nelly 5:30 pm
F.I.T for H2O /Deep Dynamics wit… @ Ann Barshop Natatorium
Apr 28 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Emi 5:30 pm
Zumba with Emi @ UIW Wellness Center
Apr 28 @ 5:30 pm – 6:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Fun Running with Stephen 5:00 pm
Fun Running with Stephen @ UIW Wellness Center
Apr 29 @ 5:00 pm – 6:00 pm
“Fun” Run – Running is a total body workout that is lower-body intensive (high-impact). Runs will last approximately 30 minutes with 15 minutes of cool-down [...]
F.I.T for H2O /Deep Dynamics & Ai Chi with Beth 5:30 pm
F.I.T for H2O /Deep Dynamics &am… @ Ann Barshop Natatorium
Apr 29 @ 5:30 pm – 6:30 pm
F.I.T. for H2O: FUNctional Interval Training: This class will provide the participant with the ultimate fitness workout using aerobic intervals and sometimes deep dynamics. The Instructor [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 29 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!
Triathlon Swim Training with Sharon 7:15 pm
Triathlon Swim Training with Sharon @ Ann Barshop Natatorium
Apr 29 @ 7:15 pm – 8:15 pm
Triathlon Swim Training: This coaching session prepares you for participation in the swim leg of a triathlon. Designed for members who swim but want to improve [...]
Aqua-mania with Nelly 8:30 am
Aqua-mania with Nelly @ Ann Barshop Natatorium
Apr 30 @ 8:30 am – 9:30 am
Aqua-mania: This is a 50 minute water workout designed to increase cardiovascular fitness, flexibility, strength and muscular endurance. Primarily in the shallow end of the pool, [...]
Yoga/Pilates with Stephen 5:00 pm
Yoga/Pilates with Stephen @ UIW Wellness Center
Apr 30 @ 5:00 pm – 6:00 pm
An infusion of yoga and pilates. Both focus on small stabilizer muscles, breathing, and postural alignment. Low-Impact, nice addition to any exercise program
Aqua Circuit/Aero Swim with Beth 5:30 pm
Aqua Circuit/Aero Swim with Beth @ Ann Barshop Natatorium
Apr 30 @ 5:30 pm – 6:30 pm
Aqua Circuit: This class for members who desire strength training alternately with cardio respiratory exercise in a supervised setting. Aero Swim: This is an intermediate class for [...]
Zumba with Victoria 6:00 pm
Zumba with Victoria @ UIW Wellness Center
Apr 30 @ 6:00 pm – 7:00 pm
Zumba is mixture of Latin rhythms; Cumbia, salsa, samba, and meringue. Easy to follow dance moves and body toning benefits!